Merry Christmas!!

December 25, 2011 • 0 Comments

Schedule: Gym closed today

Merry Christmas!!

From Carissa, Matt, and Polo at CrossFit CFT in Nashville, TN. we wish you a very merry Christmas. May your day be filled with joy, health, good food, friends and family.

Click here to cancel reply.

Workouts

Merry Christmas!!

by CrossFit CFT on December 25, 2011

Schedule: Gym closed today Merry Christmas!! From Carissa, Matt, and Polo at CrossFit CFT in Nashville, TN. we wish you a very merry Christmas. May your day be filled with joy, health, good food, friends and family.

Push Press

by CrossFit CFT on December 23, 2011

Holiday Schedule Update: Christmas Eve – 10 AM class only (no Open Gym) Christmas Day and Dec. 26th – Closed New Year’s Eve – 10 AM class only (no Open Gym) New Year’s Day – CLOSED Jan. 2nd, 4th, 6th, & 8th - Mon. Wed., Fri., Mon. 6 AM & 6 PM classes only. Jan. 3rd & 5th – All [...]

Blogs

Is Your Workout Stressing You Out?

by CrossFit CFT on May 14, 2013

Training programs are geared to induce stress on the human body so that the body can learn to adapt to that stress. Once the body has adapted the ability to produce performance results has increased. Simply this means that once you adapt you have a higher capacity to perform. Your body knows how to do [...]

CFT Athlete Skill Levels

by CrossFit CFT on May 11, 2013

CrossFit CFT will be bringing back the Athlete Skill Levels. This is a great way for each of you to assess where your current fitness is and what is ahead of you. These levels are a great companion for your goals such as decreased body fat. Let’s start by defining the 10 General Physical Skills [...]

Leave a Reply