Watch this short video to learn more about Crossfit:
So what’s the first step? Come check us out! Call us or just come on by to watch a class (check our class schedule HERE), and see the gym. All CrossFit affiliates are not the same so learning who we are and how we do things will help you see what makes us stand out. The next step is to join our CFT BASICS program to get you on your way to a new level of fitness. Not ready for Group Class Training?
If you have the dedication, we GUARANTEE YOUR RESULTS. You only have to continue walking in the door.
6 day Orientation course:
Each class is one hour and meets Monday thru Saturday.
What can you expect in The BASICS program:
It’s vital that you are here for all the sessions; these movements build on one another. Still not sure? Call us to come watch a class: 615.469.2381
“I will always be a student of the game.” Not only has Polo attained multiple certifications since 2007 but every year he attends seminars and certification courses so that he can keep up with the latest advancements in strength, conditioning, and nutrition. He earned his first training certification in 2007. In 2008 Polo earned his CrossFit Kettlebell certification from Jeff Martone. He then followed that up by earning his CrossFit Level 1 directly from Coach Greg Glassman.
Polo grew up playing Baseball, and Football. After moving to Nashville he became a competitive cyclist. He later earned an invitation to train at the Olympic Training Center in Colorado Springs. Polo attained his category 2 license and raced in numerous Pro events throughout his career. Polo went on to win State Championships as well as the TBRA (Tennessee Best Rider Award) overall points jersey.
Polo later served in the Military and then spent 10 years in Law Enforcement working for the DCSO (Davidson County Sheriff’s Office) and later the MNPD (Metro Nashville Police Department). He originally started using CrossFit to help him prepare for Jiu-jitsu competitions and to help him in his job as a Police Officer. Some of Polo’s jiu-jitsu accomplishments include winning the Relson Gracie Nationals Master’s Blue Belt lightweight division, and the NAGA Nationals/Arnold’s Classic Master’s Purple belt lightweight division.
Carissa’s background is in Gymnastics both as an competitor and a coach. While in school, she was invited to train with the U.S. Junior National Gymnastics Team. She later received a full scholarship to Calhoun State College for gymnastics. On top of running her own successful business, Carissa teaches the CrossFit methodologies at CrossFit CFT. In March 2010, Carissa placed 4th in the Women’s division of the CrossFit Games Southeast Sectionals, later competing in the CrossFit Games Southeast Regionals and placing in the top 30. In 2011 she moved from a 26th overall regional ranking to 11th overall after competing at the CrossFit Games Central East Regionals. In all Carissa has qualified for and competed in the CrossFit Games Regionals three times.
Matt is originally from Hopkinsville, KY. He has been involved in Basketball, Power Lifting, and Football from an early age. In high school Matt was a member of the Power Lifting team, and was a four year letterman as well as the Captain of the Football team. Later, Matt received a scholarship to play Football for the University of the Cumberlands. Currently he is a Graduate Teaching Assistant at Belmont University, where he teaches Weightlifting and Racquetball, while pursuing his Master’s in Sports Administration. Matt has competed as a member of CrossFit CFT in CrossFit style competitions and looks to one day competing in the CrossFit Games. He is very fond of long walks on the beach, candlelight dinners, and offering hugs to everyone in the gym but he really just likes to lay around the gym. One of his motto’s is “if it’s heavy, lift it.”